Friday, February 25, 2011

Flexitarian: Semi-Vegetarian or Semi-Meat Eater?

One day last week I ran into a number of acquaintances and friends who shared their new year's commitment to healthier eating, "I've become a flexitarian," they told me one by one. A little more probing revealed a collective interest in getting more fruits, veggies and whole grains into their diets to benefit their own health as well as that of the planet. Sadly, they were all struggling to figure out how to do it. The perceived pressure to reduce, not eliminate, the amount of animal protein in their diet was creating more stress than would be reduced by the increase in healthier eating and moderate exercise.

The good news is there is no one right way to make these type of changes in how you eat. Mark Bittman, a well known food writer, advocates a "vegan before 6pm" regimen. Others may find the reverse works for them while yet another group begins to substitute oatmeal for bacon and eggs a couple days a week. The bottom line is moving yourself along the continuum of where the bulk of your calories come from. Currently, if 75% of your calories come from animal products, try increasing your intake of plant based foods to 30%. That may be the biggest hurdle of all and before you know it you'll find half of your calories come from plants. All of this adds up to real change over time, for yourself and the planet.

How to do it without the stress? The internet is a great resource and there are lots of books on this topic. And don't forget us here at Essen. While we may not use the specific term, an analysis of our menus over time speak to the philosophy: omnivores who cook primarily a plant-based diet with everything else in moderation. Deprived? Doesn't sound like it. Boring? Don't think so. Difficult? Definitely an adjustment of how we live which needs practice, planning and community support. Sounds like someplace familiar, huh?!

Thursday, January 27, 2011

Last Summer's Jam

I'm unsure why, but it was only last month we opened the first of last summer's jam. Strawberry is always the one we start with. We use the Early Glows, they're first to ripen, petite, really sweet and my kids go crazy over them. The method we use to make our jam maintains the integrity of the fruit, think cutie strawberries in syrup rather than gelatinous, red globs. All it takes is the initial quick glance in the jar, that intense aroma that announces "summer's hear," if only for the time I'm having my toast and jam, to make any gray day shine.

Why am I telling you all this? It's amazing the change preserving food has had on me and my family. Are we self-sustaining? Not even close. Will I buy jam at the grocery store when we inevitably run out before summer? Begrudgingly. Do we eat fresh foods that are locally grown out of season? We try not to, hence the wonder of the homemade, homegrown strawberry jam in January. Do we eat things that come from more than 100 miles away. Yes, but we're conscious of each decision we make. Here's what I'm trying to say. Put away what's easy, what you like and what you know you'll eat. Don't stress about what you haven't done and savor every bite of what you did save.

About a month from now I'll start reminding my favorite strawberry farmer to save me the best Early Glows. Of course, his family always gets a jar from the first batch.

Thursday, November 25, 2010

Holiday Disaster or Great Story in the Making?


Got the call around 10am a week ago Monday, "Betts, you're not going to believe this. In my effort to 'fit' in Thanksgiving, I lost a week and defrosted my turkey this past weekend. Help!"

Laura, a childhood friend, is used to planning life out by the quarter and the year due to the demands of her design business. With nuclear family spread out in three states and constant travel to keep up with everyone, it's easy to understand how uber-organization could seemingly turn into disaster. Thanksgiving is happening today with said turkey. We talked through the steps of roasting a quick and amazing Two Hour Turkey, as well as how to carve, plate, freeze and defrost the beast a week later. I'm sure they're kvelling this minute over the moist meat, given it's prolonged bath in stock.

Plan in place and nerves under control ("This actually sounds better because I won't have to deal with a greasy pan next week."), I reminded Laura of my family's best Thanksgiving "disaster" exactly nine years ago. We had the triple threat - a new house, in a new town, and a newborn - and family wanted to "give us a break" for the holiday and descend upon us ("It'll be easier to get tickets to the new Harry Potter movie!"). We also discovered our oven could not even hold a cake pan, let alone a turkey. Plan B was to borrow ovens of neighbors who were away for the day. Suffice to say, a few whirls around the neighborhood with a slathered bird on my lap and we were back home with a raw one. Plan C was to use the grill. Now newborn is screaming to be fed, so I threw the remainder of the flavorful paste on the bird and ran to my feeding post. My husband was now in charge of turkey duties.

Fast forward one hour. Gentle knock on the door, "Um, Betsey, we have a ... small...problem. Turkey caught on fire and uh, the siding's melted off the house." "Is everyone okay," I asked. "Yes, lots of yelling, lots of pictures and they're getting hungry." "Great, well at least we'll have a great story to tell about this Thanksgiving."

I'll spare you the details of the next few hours. Let's just say everyone enjoyed the meal to remember and we got the kitchen renovation we had wanted. And the kids have one more wonderful story to tell every year at Thanksgiving.

Enjoy a peaceful and bountiful life, filled with laughter.

Wednesday, October 20, 2010

Never Too Many Pumpkins

Once in a while, we each discover one of those grand slam recipes - cleans out the fridge, is healthy and delicious - in one crunchy bite. Sunday was my lucky day.

I had leftover, uncooked kabocha squash from a cooking demonstration. What to do with it? When in doubt, roast. This way I could use the squash more ways than I could imagine, little-by-little. High heat, a dash of salt, a little water as I didn't want the squash to brown too much and 20 minutes later I was ready for the week ahead. Pumpkin muffins for my daughter's birthday snack? Set. Pumpkin risotto with dinner (will also use up leftover sparkling wine)? Set. Oh, yes!, the pumpkin granola recipe I had found through a link on Food in Jars. Psych set.

The premise was that pumpkin puree and applesauce replace the fat - all of it. Yes, this is granola without any added fat. While the "pumpkin" in the title primarily refers to the "pie spice" combination of cinnamon, nutmeg, cloves and ginger (and I added ground star anise, because it was screeming to me from the shelf), like using zucchini in chocolate cake, you're adding nutrients and a new food group. And if you have homemade applesauce to spare, you're that much further ahead in the whole food game. How's that for a power breakfast?

I didn't love the large amount of brown sugar and that rolled oats were the only grain. So I took my favorite every day granola recipe, loaded with a variety of grains and seeds and without processed sugars, swapped the olive oil for the pumpkin and applesauce, replaced the brown sugar with my honey/maple syrup blend and decreased the usual amount of cinnamon for a pie spice mixture.

All-in-all, I was thrilled with the results. The texture is a bit chewier and a little less crunchy than the usual, but it's a trade off I can get used to. Check out Pumpkin Granola here.

Friday, August 27, 2010

Back to (Cooking) School

I love this time of year. I admit it, I'm a creature of habit and routine of some sort suits my personality. It's almost like a mini-new year, without having to publicly state a resolution I may or may not be able to follow through. I can finally conquer my to-do lists and catch up with everything set aside during the summer. More often than not, the catch up includes experimenting with a few new cooking techniques or unfamiliar ingredients.

Which got me thinking. While I'm not alone in my risk-taker status in the kitchen, I'm aware I'm not in the majority. Clients tell me all the time how their high interest in cooking is trumped by an overwhelming fear. The first time I heard this, years ago, I was shocked. Afraid to cook? My escape, my love, my creative outlet, my place ... to be ... fearless. Afraid? Huh?!

I recently came across the following list, "Why We're Afraid to Cook," submitted by the readers of Smitten Kitchen and compiled by the blogger. I could have paraphrased, but it hits the high notes so beautifully, I'm sharing the whole list (read it, you'll like it):

1. Our mother or mother-in-law cooks it better: Whether it is out of respect, deference or certainty that your version will pale, it seems that there are many of you who don’t even want to touch dishes that are others’ signatures.

2. The Food Police scared us: They’ve struck an absurd amount of fear into our hearts, now our panic over undercooked chicken and eggs or imperfectly canned food is so great, we cannot approach either calmly or rationally. (Don’t worry, I’ll get to all of these in time.)

3. It went really badly the last time (or times) we made it: So you’ve responded by keeping your distance. Had I not been actually forced by the deadline of the wedding and my desire to make a specific frosting for the wedding cake, I would have taken a year to get back to Swiss buttercream. At least.

4. We jinx ourselves: Failure is so often a self-fulfilling prophesy, wherein we are so certain something is going to go wrong, we indeed make some futzy errors. (This would be me, with phyllo, every single time.)

5. It’s hard to get our head around the steps: I admit, I feel more confident when I can remember a recipe without even looking back at it, because it is simple, or proceeds in logical steps. I always forget that I’m only expected to do one thing at a time.

6. There’s a very specific deal breaker: It requires pig’s blood, will stink up your apartment or serve 24 people. Kim Severson discussed these in a funny article in the New York Times last month, and she’s absolutely right. It only takes one word of some of these for me to flip the page and call out “next!”

7. We’re afraid of wasting an expensive ingredient: Many of you mentioned this in reference to large cuts of meat and good fish, where the price of making an error seems so steep, a flop is that much more of a risk. I totally get it as when I blow it on a pricey dish, I feel that much more awful about it.

8. Our skills aren’t where we wish they were: Recipes that require poached eggs, when you’re terrible at poaching eggs, just seem easier to skip. So can instructions that demand a fine brunoise or long, thin juliennes if you haven’t taken a semester of knife skills, or have a natural finesse in the area (or a really good mandoline, at least in the case of juliennes).

Sound familiar?

Enough of the diagnostics. We're here with the solution. Join us this fall for a new class, Six Basic Cooking Skills. We'll start with the biggies, including those knife skills, as well as the oft-mentioned, cooking with leafy greens. We don't know how you've lived without them this long (so sad).

We've also expanded our schedule and will offer the class on 2 separate dates, September 30 and October 20, 2010. Finally, in an effort to increase access to Essen, we've added a new tier to our pricing structure, Pay What You Can. We'll try it out for the September Class and see how it's received.

Let us know how these additions meet your needs. Enough with the reading. Get up and into the kitchen. We're here for you. Just sign up already!

Wednesday, June 30, 2010

Take the Kohlrabi Challenge


I'll be on location this Friday night at Expressly Local, a downtown Lancaster destination food store for folks who want an extensive selection of delicious, wholesome, locally produced fresh and prepared foods. Previously, I had mentioned my interest to the store owners in sharing recipe ideas for unfamiliar ingredients.

Karran and Cheryl, the store proprietors, took me up on my offer a few days ago when I received my cooking orders. Would I take the Kohlrabi Challenge?

I've used kohlrabi. It's part of the cabbage family and just like a turnip. Let's face it. My family is never exactly begging for turnips and they're definitely not urging me to pile the kohlrabi on their plates. (Me: "Need anything from the store?" Them: "Oh, yeah, we're clean out of kohlrabi." Huh?!)

The more I thought about it, it hit me once again how food is the metaphor for life. It's not about the kohlrabi, it's about getting out of our comfort zone, opening up our minds to exploring what's around us and finding the "yum" in what instinctively may make us feel "yuck."

I can't wait to share just two (practicing self-control is a part of the deal) of the kohlrabi preparations I came up with for this Friday. Ground breaking? Not really. Easy and delicious? If you have to ask the question ...

Saturday, April 3, 2010

Call It What You Want

A free, quarterly kids' cooking magazine, "Chop Chop," was launched this week, on the premise that teaching kids how to cook is the best tool to fight childhood obesity.

Jamie Oliver's reality show, where he takes on a West Virginia town to actually cook the food they eat, launched last Friday night and was second in ratings only to the NCAA Tournament.

Michelle Obama's anti-obesity campaign was pivotal behind the president's proposal submitted to Congress to spend a record $10 billion more on child nutrition programs over 10 years, including school food. While a Senate committee has already slashed the request by half, the bill's $4.5 billion increase would still be a historic improvement.

And the list goes on. And we're saying, "Hallelujah." "Finally." and "We are here teach you how to do it."

Essen's goal from day one has been to get communities excited about the multitude of benefits of scratch cooking. We teach all of you, kids, adults and families, how to leave the intimidation factor at the door and enjoy the process as much as the outcome. Cooking fresh ingredients is not hard, and it definitely gets easier and faster with practice (to paraphrase our dear Julia Child) and planning.

Questions? Shoot it to us. Schedule too hectic? Set up a private session. Battling your kids to try new foods? Reserve a spot at Camp.

We're not the first to say it, but we live it every day at Essen. F-U-N. Food is serious stuff AND it is unbelievably fun. Why would you leave it out?